01 paper plate workout lateral lunge
Grab a paper plate and try this quick and surprisingly challenging total-body workout
Mobility coach Dana Santas shares a quick, total-body workout you can do at home with just a paper plate. The instability of using the plate works your core and makes all four exercises even more challenging.
03:35 - Source: CNN
Life, But Better - Fitness with Dana Santas 12 videos
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